Live Consciously

Here’s a little easy safe way to get qi gong into your day.

A trick I learned for doing qi gong in the car, on the bus, or at anytime. If you’re driving, do this at a stoplight, just to be safe.

Step 1) Take a deep breath and let it out.

Step 2) Bring your awareness onto your body. How does it feel right now? Where does it feel heavy, light, or tense?

Step 3) Once you have centered your awareness, breathe in, and when you breathe out, imagine the energy coming from the center of your body and emanating into the rest of your body. Do this three times.

Step 4) Next, notice if you have any pain or discomfort in your body. Bring your awareness onto these areas.

Step 5) Now, breathe into these areas of discomfort, and then exhale. Do this three times for each area.

Step 6) Take a deep breathe and imagine that this breath is filling your body from your toes all the way into your head. When you exhale, imagine that you breathing out that energy through your hands. Do this three times.

That’s it! How do you feel now?

If you have any comments or suggestions let me know!

Namaste